Top 5 benefits to working out
1. It Can Make You Feel Happier Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
2. It Helps with Weight Loss or management.
3. Exercise can increase your energy levels.
4. Exercise can reduce your risk of chronic disease.
5. Exercise can help your brain health and memory.

Personal Training: Schedule an assessment, book one-on on training or semi private with 2/3ppl training. Kids Performance Class coming soon. (SPECIAL OFFER) 

 
Group Circuit Class 
 Circuit Class is a fun, effective, high intensity, metabolic conditioning workouts. This Class is an interval approach to work the whole body in circuit training for 1 full hour. 
 
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Kids Performance Class

Coming soon!!!! 
Starting April 27th, 2022
Speed, Agility, & Functional movements
Kids ages 9-12 
 

SportMyFitness Circuit Class is a fun, effective, high intensity, metabolic conditioning workouts. This Class is an interval approach to work the whole body in circuit training for 1 full hour. Monday's at 6:30pm and Saturday at 10:30 am. Text 414-791-4526 to join.